The purpose of FASTING FOR ENERGY is to change your mind. In this best-selling course, we reframe fasting and intermittent fasting in the light of the latest nutritional science. Fasting is more than just cutting calories.
It can help you hack your body.
Unlike other fasting courses, this one shows you how to get started and find out how to make fasting sustainable and achievable.
ഉപവാസത്തിന്റെ സയൻസിലെ ഏറ്റവും പുതിയ കണ്ടുപിടുത്തങ്ങളെ കുറിച്ച് പഠിക്കാനും, മനസ്സിലാക്കാനും, അതുവഴി ജീവിതത്തിൽ പകർത്താനും.
Fasting from food is an entry point into an enormous, powerful world of honesty and control. I was dealing with unsatisfied cravings for cookies, chips, and other low-quality foods, and I would give in to those impulses at times and then quickly regret it. I was maintaining my weight, but I was not feeling in control of my body. I had worked hard on my personal development and extracted myself from being a bad, self-destructive person. The majority of people have some kind of food addiction. Maybe it's candy. Maybe it's bread and cheese; gluten and milk protein are both highly addictive. Or maybe you're addicted to potatoes. Can't imagine life without them? I've been there. Even if you've never struggled with your weight, addictions and cravings are built into us. It's easy to activate them, and there's a trillion-dollar food industry called Big Food that does just that. When you’re bored, you eat. When you’re feeling stressed, you eat. Millions of years of evolutionary selection have hardwired us with these responses. If you asked ten people what would happen to them if they didn't eat for a day or two, nine would say, "I'd starve." They actually believe it. I realized hunger and craving aren't the same thing. Hunger is a biological message, and it is something that you can control. Craving is a psychological need, and it is something that tries to control you. The truth is, you can go a long time without eating, and you won’t suffer for it. In fact, you will thrive. You've been tricked by the Big Food industry into believing that hunger and craving are the same thing. If every craving means that you’re about to starve, then you need to buy something to satisfy that craving immediately, right? And by a wonderful coincidence, Big Food is ready to take care of you with a candy bar that “really satisfies” and a thousand other processed drinks and snacks that shackle you to a relentless feeling of craving that subsides when you snack but never really leaves. The same dynamic plays out over and over every day, fooling us into thinking that we are prisoners to food. I created this program to help set you free and because no one shared it with me when I was twenty-five and wearing size-42 pants.
It’s not a single set of rules but an entire program for hacking your biology to make it work better. You can still eat the standard garbage diet of fast foods every day, if that’s really what you want to do. You can be vegetarian, vegan, keto, Bulletproof, or anything else under the sun. Whatever type of diet you choose, if you eat your way in combination with the fasting techniques that I will describe here, you will be better off. Here’s another big surprise: you won’t be hungry. Exactly the opposite. Intermittent fasting will set you free from hunger and all of the emotional baggage that comes with it.
Hunger heightens all your anxieties because it activates a powerful biochemical cascade in your brain. A lot of that action centers on a primitive brain structure known as the amygdala, which is about the size and shape of a small almond. That little structure is part of what Yale University neuroscientist Paul MacLean called the “reptilian brain” because of its primal nature. The amygdala handles rapid, automatic emotional decisions that help keep you alive when you’re not paying attention. It is the home of the “fight-or-flight” response that tells you to run away from a sudden lion attack or (more commonly these days) pull your hand away from a hot stove before you get burned. It can also trigger frightening spikes of hunger to make sure the body gets enough food—or more than enough, as the case was for me.
The actions of the amygdala were vital for our ancient ancestors, and they still serve a vital purpose in modern life. But as essential as the amygdala may be, it can also be a source of irrational, destructive fear. It’s a major contributor to that voice in your head that says you might just die if you do something you’re afraid of—such as going on a job interview, ending a bad relationship, speaking in public, or simply skipping a few meals.
Fasting enables you to put the amygdala and the whole reptilian part of your brain in its place, so that you can be more fully human, more fully yourself, less burned by your fears. When you start out, you might feel uncomfortable for a day or two. Then you will feel liberated. It’s not even hard. All you have to do is question a whole set of false assumptions about food and fasting.
Fasting allows you to think clearly about those choices, because it heightens your awareness. It puts you in control of your biology. It lets you make your own rules.
Hunger is a biological message and is something you can control. Craving is a psychological need and is something that tries to control you.
The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.
The more you mix things up and the more you reject consistency, the stronger and more flexible your cells will be. They will no longer be trained to crave one particular snack or comfort food.
Fasting puts us in control of a 4-billion-year-old evolutionary process.
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